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Classes

Find Your Practice

Movement rooted in anatomy to help you understand your body, build strength, restore balance, and create lifelong wellness. Whether you're looking for beginner yoga, heated Vinyasa, strength-based movement, mobility training, meditation, women's wellness, or teacher training, Mota Thai Yoga offers anatomy-based classes designed to help you move with greater awareness and confidence. Conveniently located in downtown Ann Arbor with free parking, our classes welcome every stage of your movement journey.

Heat & Flow

Hot Vinyasa

Dynamic classes designed to build heat, strength, and confidence.

Recommended Classes:

  • Hot Vinyasa with Luiz

  • Hot Vinyasa Yoga

  • Coyopa Yoga

Silks & Strength

silks yoga

Creative movement that develops strength, coordination, and body awareness.

Recommended Classes:

  • Silks Yoga

  • Coyopa Yoga

  • Hot Vinyasa Yoga

  • Coyopa Yoga

  • Morning Yoga

Yin & Restore

yin yoga

Slow, intentional movement focused on mobility, flexibility, and recovery.

Recommended Classes:

  • Yin/Restorative Yoga

  • Morning Hatha (online only)

  • Morning Yoga

Deep Release

women's pelvic yoga

Specialty experiences designed to calm, release, and reconnect.

Recommended Classes:

  • Self-Care Saturdays: Women's Restorative Pelvic Release & Hip Health

  • Women's Sound Bowl Yoga

  • Yin/Restorative Yoga

Explore All Classes

Hot Yoga with Luiz

Hot Vinyasa with Luiz

MTY’s most challenging heated Vinyasa practice, designed for advanced students seeking an athletic flow that combines strength, endurance, mobility, and focus. Inspired by martial arts and anatomy-based movement, this class challenges both body and mind.

Duration

75 minutes

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Hot Yoga with Luiz

Morning Yoga

An all-levels yoga practice designed for beginners and experienced students alike, combining breath, mobility, and mindful transitions to help you understand your body, improve flexibility, and create balance between body and mind.

Duration

60 minutes

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Hot Yoga with Luiz

Morning Hatha (Online)

A foundational online Hatha yoga practice blending movement, breathwork, and meditation to help beginners and returning students understand their bodies, quiet the mind, and create balance through intentional practice.

Duration

45 minutes

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Hot Yoga with Luiz

Hot Vinyasa

A dynamic heated Vinyasa yoga class connecting breath, movement, strength, and flexibility. Build mobility and body awareness through an energizing flow finished with MTY’s signature essential oil cold towel experience.

Duration

60 minutes

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Hot Yoga with Luiz

Women's Sound Bowl Yoga

A women’s-only yoga experience blending mindful movement, meditation, and sound healing to restore balance, relieve stress, and create deeper connection between mind, body, and spirit.

Duration

60 minutes

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Hot Yoga with Luiz

Coyopa Yoga

A high-intensity suspension yoga class using straps to build functional strength, balance, and core stability. Designed for those seeking a challenging cross-training experience that blends yoga, strength, mobility, and body awareness.

Duration

75 minutes

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Hot Yoga with Luiz

Yin/Restorative Yoga

A slower-paced Yin and Restorative yoga practice focused on deep stretching, mobility, and body awareness through mindful holds, breathwork, and intentional movement.

Duration

60 minutes

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Hot Yoga with Luiz

Silks Yoga

A graceful silk-supported yoga practice designed to deepen stretches, explore movement, and improve flexibility, balance, and confidence in your body.

Duration

45 minutes

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Hot Yoga with Luiz

Self-Care Saturdays: Women’s Restorative Pelvic Release and Hip Health

A women-focused wellness experience blending hip health, anatomy-based movement, and self-care to help you move with confidence and reconnect with yourself.

Duration

60 minutes

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Ready to Train?

Whether you're stepping onto the mat for the first time or looking to deepen your understanding of movement, we're here to help you find your practice.

Downtown Ann Arbor • Free Parking • All Levels Welcome

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Your Practice. Your Progress. Your Lifestyle.

MTY Memberships

Memberships designed to help you stay committed to movement, wellness, and lifelong growth.

Coffee Bean Comparison

MTY Coffee

Fresh-roasted coffee inspired by movement, mindfulness, and everyday wellness - bringing the MTY experience into your everyday lifestyle.

Haircut At Salon

Blondie MTY

Extend your self-care experience with beauty services designed to help you look and feel your best inside and out.

Special Events

MTY Experiences

From workshops to private events, discover experiences that bring together movement, anatomy, wellness, ad community. 

Beyond the Practice

MTY extends beyond the mat through movement, self-care, connection, and everyday wellness. Explore the experiences, products, and services that make MTY more than a yoga studio.

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