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Morning Hatha (online only)

Tuesday 7:15am

About the Class

Combine yoga postures with breathing techniques to help calm the nervous system.  Class begins with about 10 min of guided meditation, followed by a gentle warm-up flow, concluding with another short meditation at the end of class. This class will help you kick off the day feeling steady, balanced, and focused.

Your Instructor

Jess C & Angela P


Jess C  & Angela P

45 minutes


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