Morning Hatha (online only)

Morning Hatha Yoga Online is a live-streamed foundational yoga class designed to help you build a deeper understanding of your body through movement, breathwork, and meditation. This slower-paced practice is ideal for beginners, returning students, or anyone looking to reconnect with the foundations of yoga from the comfort of home.

This class combines traditional yoga postures (asanas), breathing techniques (pranayama), and meditation practices to help calm the nervous system, improve body awareness, and create a sense of balance and focus.

Each session begins with approximately 10 minutes of guided meditation, followed by a gentle warm-up, intentional Hatha yoga sequence, cool down, and a closing meditation. Through mindful movement and breath, you will learn how small adjustments can create meaningful changes in your practice and your relationship with your body.

This class is perfect for those looking to establish a consistent morning routine, reduce stress, improve flexibility, and return to the fundamentals of yoga.

This class is live streamed. Please register at least 15 minutes before class begins to receive your access link.