Yin/Restorative Yoga

This slower paced style of yoga is a good compliment to our fast-paced lifestyles. Passive asanas (postures) are held up to 3-5 minutes, allowing the deep connective tissue to stretch, fascia to release, and increased circulation in the joints. Listen to your body and breath, how subtle movements can change the asana completely, and how to find peace in that which brings you discomfort.