Teacher Training
200hr | 500hr
Deepen Your Practice.
Transform Your Perspective.
More Than Teacher Training
Many people begin searching for something more.
For some, the journey begins with a desire to better understand their own bodies—whether that means exploring chronic pain, improving mobility, or learning how to approach movement after injury.
Others are healthcare professionals, fitness instructors, movement educators, experienced yoga teachers, or lifelong learners seeking a deeper understanding of anatomy, physiology, yoga philosophy, and the relationship between the body and movement. Many simply want to challenge themselves, deepen their yoga practice, and reconnect with their bodies in a more meaningful way.
At MTY, our 200-hour and 500-hour Yoga Teacher Training programs are about far more than earning a certification. They are an opportunity to learn to move with purpose, think critically, understand the body, and develop a lifelong relationship with movement, wellness, and personal growth.
The MTY Difference
Anatomy as the foundation
Understand why the body moves before focusing on how it looks. Every concept is rooted in anatomy, biomechanics, and functional movement.
Ancient Wisdom. Modern Understanding.
Our approach blends thousands of years of yoga and martial arts with modern anatomy and movement science to create a practice that makes sense for how we live today.
Individualized learning
Every body has a different story. Our small cohorts allow instruction to be personalized so each student develops a deeper understanding of their own movement patterns and learning process.
Education Beyond Certification
Learning doesn't end when training does. MTY graduates continue to explore anatomy, movement, and personal practice because understanding the body is a lifelong journey.
200-Hour Teacher Training
Whether your goal is to teach or simply deepen your understanding of movement, the MTY 200-Hour Teacher Training is designed for students seeking something more. Through anatomy-based education, individualized instruction, and consistent practice, you'll develop a deeper understanding of the body, your movement, and yourself.
This program emphasizes anatomy, biomechanics, yoga philosophy, health and lifestyle, and the confidence to apply what you learn both on and off the mat.
500-Hour Teacher Training
The MTY 500-Hour Teacher Training is an advanced continuation of the MTY Method for graduates ready to expand their knowledge through deeper study, mentorship, and practical application.
Designed to build upon the foundation established in our 200-hour program, this training challenges students to refine their understanding of anatomy, movement, teaching, and lifelong learning.
Because the 500-hour curriculum builds directly upon the MTY Method, completion of the MTY 200-Hour Teacher Training is required before advancing into the program, regardless of previous certifications.
Apply to Our Program
Because MTY Teacher Training is intentionally designed as a small, personalized experience, we take time to connect with each prospective student before joining a cohort. Our application process helps us understand your goals, experience, and what you're hoping to gain from the program.
Experience MTY
The best way to understand the MTY Method is to experience it firsthand. We encourage prospective students to attend classes, become familiar with our approach to movement, and connect with the community before beginning teacher training.
Connect With Our Team
After experiencing MTY, we invite you to share your background, goals, and what is bringing you to teacher training. This conversation allows us to answer questions and make sure the program is the right fit for what you are seeking.
Begin Your Training
Once you've decided MTY aligns with your goals, you can take the next step toward joining an upcoming teacher training program and continuing your education through the MTY Method.