Coyopa Yoga

Coyopa Yoga is a high-intensity suspension yoga class that uses straps to challenge traditional yoga postures while developing strength, balance, mobility, and core stability. Inspired by functional movement and athletic training, this unique practice combines the mindfulness of yoga with the challenge of strength-based movement.

The word Coyopa, meaning “lightning of the blood” in Mayan tradition, represents energy, awareness, and transformation. This practice is designed to challenge both the physical body and the mind through controlled movement, focus, and intentional effort.

Expect a physically demanding class that requires upper body strength, core engagement, and body awareness. Due to the intensity and nature of suspension-based movement, this class is best suited for students with an established yoga or fitness foundation. Participants should feel comfortable supporting their body weight, engaging their core, and moving without current shoulder injuries.

Each class runs approximately 60–75 minutes depending on the focus and intensity of the practice.

If you're looking for a challenging yoga experience that builds strength, improves balance, and takes your movement practice beyond the traditional mat, Coyopa Yoga offers a completely unique way to train your body.
To ensure safe and effective participation in our Coyopa yoga class participants must posses strong upper body and core muscles, no past shoulder injuries, and feel confident doing poses while minimizing the risk of injury.

If you are new to this class, please arrive 5-10 minutes earlier to fill out a waiver form.