MTY Experiences
Wellness Beyond the Mat
At MTY, wellness extends beyond the yoga studio. Through bodywork, educational workshops, and customized private events, we create experiences designed to help you move better, feel better, and build a lifestyle centered around movement, recovery, and community.
Thai Massage
Experience a more active approach to bodywork through Thai massage, a traditional healing practice that combines assisted stretching, acupressure, muscle compression, and joint mobilization to improve mobility, relieve tension, and promote deep relaxation.
Unlike traditional massage, clients remain fully clothed while being guided through gentle, yoga-inspired movements designed to help the body move more freely and comfortably. Each session is personalized to your body's unique needs, making it an ideal complement to an active lifestyle, recovery, or simply taking time to restore.
Whether you're experiencing tight muscles, limited mobility, or everyday stress, Thai massage supports your body's natural movement while encouraging relaxation and overall well-being.
Workshops & Wellness Experiences
Wellness looks different for everyone. That's why MTY creates immersive workshops designed around real-life topics, combining movement, education, community, and self-care into meaningful experiences.
From anatomy and fascia to digestion, women's health, and seasonal wellness, each workshop is thoughtfully designed to help you better understand your body while connecting with others who share similar goals.
Past experiences have included:
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Women's menopause and hormone wellness
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Fascia and anatomy education
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Digestive health and nutrition
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Sensory Reset wellness experiences
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Sound healing and mindfulness
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Specialty movement workshops
Many workshops also feature experiences such as MTY Coffee, beauty and wellness services, guest educators, and hands-on self-care practices that bring the MTY lifestyle to life.
Private Events
Whether you're celebrating a milestone, bringing people together, or planning a unique group experience, MTY creates fully customized private events tailored to your goals, group size, and budget.
From private yoga sessions to immersive wellness experiences, we'll work with you to design an event that feels intentional, memorable, and uniquely MTY.
Past events have included:
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Bridal celebrations
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Graduation parties
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Sorority and student organization events
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Corporate wellness experiences
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Private fitness and movement groups
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Community gatherings
Customize your experience with options such as:
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Private yoga classes
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Thai massage
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Mini beauty services
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Coffee service
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Wellness education
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Specialty workshops
Simply tell us about your group, vision, and budget—we'll help create an experience designed just for you.
Workshops & Wellness Experiences
Self-Care Saturdays
Self Care Saturday is a weekly women's experience designed to help you prioritize yourself through movement, education, and community.
Begin with our Women's Pelvic Health class, an anatomy-based practice focused on improving hip mobility, pelvic health, strength, and confidence. From there, the day is yours to create.
Whether you continue your morning with coffee, a salon or spa service, or simply spend time connecting with other women, Self Care Saturday reflects what MTY is all about—building a lifestyle centered around wellness.
More Than Yoga
Complete Your Wellness Experience
MTY Coffee
Fuel your day with fresh-roasted coffee inspired by movement, mindfulness, and everyday wellness.
Whether you're connecting with friends after class or enjoying a quiet moment before your next appointment, MTY Coffee is part of the experience.
Blondie MTY
Continue caring for yourself beyond the mat with personalized salon and spa services designed to help you look and feel your best. From healthy hair to restorative skincare and beauty treatments, wellness doesn't stop when class ends.
Coffee
Fresh-roasted Cuban-inspired coffee that brings bold flavor and the MTY lifestyle beyond the studio.
