Self-Care Saturdays

Self-Care Saturdays are women’s wellness yoga experiences focused on pelvic health, hip mobility, anatomy-based movement, and body education. Designed to help women better understand their bodies, this restorative practice creates space to improve flexibility, release tension, and reconnect through intentional movement.

Many women experience changes in their bodies throughout different seasons of life—whether from daily habits, stress, physical activity, or simply the way we move through the world. This class focuses on supporting hip mobility, pelvic awareness, and overall body confidence through mindful movement and education.

Through anatomy-informed movement, breathwork, and intentional stretching, you will explore ways to create more ease in your body while learning how small adjustments in movement can support greater awareness, comfort, and connection.

But Self-Care Saturdays are about more than movement alone. At MTY, we believe wellness extends beyond the mat. These experiences are designed to bring women together through self-care, education, community, and the belief that caring for your body is part of a larger lifestyle.

Whether you are looking to improve mobility, reconnect with yourself, or simply create intentional time for your own well-being, Self-Care Saturdays offer a supportive space to slow down, learn, and care for yourself.