Classes

Mota Thai Yoga’s most advanced heated Vinyasa yoga class, designed for experienced students seeking a physically demanding practice that challenges strength, endurance, mobility, and mental focus.

This high-intensity Vinyasa flow combines advanced yoga sequencing, anatomy-based movement, and martial arts-inspired training to create a powerful athletic experience. Expect fast-paced transitions, challenging postures, and intentional movement patterns designed to test your physical and mental limits.

This class is designed for students who already have a strong yoga foundation and are comfortable with advanced movement, heat, and intensity. It is not recommended for beginners or those new to yoga.

The experience includes a heated environment between 90–100 degrees, with moments of dim lighting, darkness, and louder music to create an immersive practice that challenges your focus and connection to your body.

If you are looking for a challenging hot yoga class in Ann Arbor that pushes beyond traditional Vinyasa, step onto the mat and embrace the challenge.

Coyopa Yoga is a high-intensity suspension yoga class that uses straps to challenge traditional yoga postures while developing strength, balance, mobility, and core stability. Inspired by functional movement and athletic training, this unique practice combines the mindfulness of yoga with the challenge of strength-based movement.

The word Coyopa, meaning “lightning of the blood” in Mayan tradition, represents energy, awareness, and transformation. This practice is designed to challenge both the physical body and the mind through controlled movement, focus, and intentional effort.

Expect a physically demanding class that requires upper body strength, core engagement, and body awareness. Due to the intensity and nature of suspension-based movement, this class is best suited for students with an established yoga or fitness foundation. Participants should feel comfortable supporting their body weight, engaging their core, and moving without current shoulder injuries.

Each class runs approximately 60–75 minutes depending on the focus and intensity of the practice.

If you're looking for a challenging yoga experience that builds strength, improves balance, and takes your movement practice beyond the traditional mat, Coyopa Yoga offers a completely unique way to train your body.
To ensure safe and effective participation in our Coyopa yoga class participants must posses strong upper body and core muscles, no past shoulder injuries, and feel confident doing poses while minimizing the risk of injury.

If you are new to this class, please arrive 5-10 minutes earlier to fill out a waiver form.

Morning Yoga is an all-levels yoga class designed to awaken your body and mind through mindful movement, breathwork, and intentional flow. This beginner-friendly practice combines mobility, flexibility, and strength-building movement to help you better understand your body and create a stronger connection between breath and movement.

Through guided flow sequences, gentle stretches, invigorating poses, and mindful transitions, you will improve balance, release tension, and build greater body awareness while moving at a pace that allows you to connect with yourself.

Whether you are new to yoga or looking for a grounding morning practice, this class offers an accessible way to build flexibility, mobility, and confidence in your movement.

By the end of class, you will feel refreshed, centered, and ready to take on the day.

Self-Care Saturdays are women’s wellness yoga experiences focused on pelvic health, hip mobility, anatomy-based movement, and body education. Designed to help women better understand their bodies, this restorative practice creates space to improve flexibility, release tension, and reconnect through intentional movement.

Many women experience changes in their bodies throughout different seasons of life—whether from daily habits, stress, physical activity, or simply the way we move through the world. This class focuses on supporting hip mobility, pelvic awareness, and overall body confidence through mindful movement and education.

Through anatomy-informed movement, breathwork, and intentional stretching, you will explore ways to create more ease in your body while learning how small adjustments in movement can support greater awareness, comfort, and connection.

But Self-Care Saturdays are about more than movement alone. At MTY, we believe wellness extends beyond the mat. These experiences are designed to bring women together through self-care, education, community, and the belief that caring for your body is part of a larger lifestyle.

Whether you are looking to improve mobility, reconnect with yourself, or simply create intentional time for your own well-being, Self-Care Saturdays offer a supportive space to slow down, learn, and care for yourself.

Yin/Restorative Yoga is a slower-paced practice designed to help you reconnect with your body through deep stretching, mindful movement, and intentional stillness. This grounding class focuses on mobility, flexibility, breathwork, and body awareness—offering a calming balance to today’s fast-paced lifestyles.

Through longer-held passive postures, often lasting several minutes, this practice allows time to explore deeper layers of the body, including connective tissue and fascia, while improving mobility and creating greater awareness of how your body responds to movement.

You will learn to listen to your body, connect with your breath, and explore how subtle adjustments can transform your experience within each posture. This practice invites you to slow down, release tension, and find comfort within moments of stillness and gentle challenge.

Whether you are looking for stress relief, improved flexibility, recovery from an active lifestyle, or simply a space to reconnect with yourself, Yin and Restorative Yoga offers a supportive practice for all levels.

A dynamic heated Vinyasa yoga class that connects breath and movement through intentional sequencing designed to build strength, flexibility, mobility, and body awareness.

This energizing hot yoga practice combines alignment-focused instruction with both slower, strength-building sequences and faster-paced flows to create internal heat, improve stamina, and help you move with greater control and confidence.

Throughout class, you will explore mindful transitions, challenging postures, and functional movement while developing a deeper connection between your breath and body.

Complete your practice with MTY’s signature essential oil-infused cold towel during savasana—a refreshing finish designed to help you relax, reset, and reconnect.

Hot Vinyasa is heated between 85–95 degrees and is suitable for students looking for a physically engaging yoga practice.

Silks Yoga uses lightweight material to help you balance and flow into your yoga practice. Combining deep stretching and slow flow, this is a great way to aid in transitions and balancing with more stability and ease. Postures are designed for a safe practice to help release tension, strengthen muscles, and increase flexibility and balance.

To ensure safe and effective participation in our silks yoga class participants must posses strong upper body and core muscles, no past shoulder injuries, and feel confident doing poses while minimizing the risk of injury. Silks yoga utilizes heat to allow the body to relax and stretch further.
This class is heated 80-90 degrees.

If you are new to this class, please arrive 5-10 minutes earlier to fill out a silks waiver form.

Women’s Sound Bowl Yoga is a women-only yoga and sound healing experience combining mindful movement, meditation, and the vibrations of singing bowls to create space for relaxation, reflection, and deeper connection.

This unique practice blends gentle yoga flow sequences with sound meditation to help release stress, quiet the mind, and restore balance between the body and mind. The soothing vibrations of the singing bowls create a deeply immersive experience designed to support relaxation, awareness, and inner connection.

Created as a welcoming space for women to slow down, reconnect, and care for themselves, this class offers a meaningful way to end the week feeling refreshed and renewed.

This class is heated between 80–90 degrees and is accessible for all experience levels, including those new to yoga and meditation.

Yinyasa is a blend of Yin and Vinyasa yoga in one seamless class. We begin with deep, still postures to open the body and calm the mind, then shift into a strong, feel-good Vinyasa flow, and finally wind down with grounding postures to close. Yinyasa is about balance—soft and strong, calm and energizing, effort and ease. It is movement, stillness, and release—all in one session.

Morning Hatha Yoga Online is a live-streamed foundational yoga class designed to help you build a deeper understanding of your body through movement, breathwork, and meditation. This slower-paced practice is ideal for beginners, returning students, or anyone looking to reconnect with the foundations of yoga from the comfort of home.

This class combines traditional yoga postures (asanas), breathing techniques (pranayama), and meditation practices to help calm the nervous system, improve body awareness, and create a sense of balance and focus.

Each session begins with approximately 10 minutes of guided meditation, followed by a gentle warm-up, intentional Hatha yoga sequence, cool down, and a closing meditation. Through mindful movement and breath, you will learn how small adjustments can create meaningful changes in your practice and your relationship with your body.

This class is perfect for those looking to establish a consistent morning routine, reduce stress, improve flexibility, and return to the fundamentals of yoga.

This class is live streamed. Please register at least 15 minutes before class begins to receive your access link.