top of page
IMG_4998_edited_edited_edited.jpg

CLASSES/SESSIONS

We offer a variety of yoga classes throughout the week, as well as private and semi-private sessions for individuals and small groups. Whether you prefer group settings or personalized attention, we have options to fit your schedule and needs.

YOGA CLASSES

Hot Yoga with Luiz
Silks Yoga

Silks Yoga

Hot Yoga with Luiz

This is Mota Thai Yoga’s most challenging class.  Energizing music is complemented by the red lighting in the studio.  Vinyasa flow sequences are combined with the power of martial arts.  This anatomy-based class will teach you about yourself, and leave a lasting impression on both the body and mind.

 

(Classes are heated between 90-100 degrees.)

Silks Yoga uses lightweight material to help you balance and flow into your yoga practice. Combining deep stretching and slow flow, this is a great way to aid in transitions and balancing with more stability and ease. Postures are designed for a safe practice to help release tension, strengthen muscles, and increase flexibility and balance.  Silks Yoga utilizes heat to allow the body to relax and stretch further.

(Classes are heated between 80-90 degrees.)

 

If you are new to this class, please arrive 5-10 minutes earlier to fill out a special waiver form.

Create heat from within and through our heated studio.  This Hot Vinyasa class is for those who want to move and sweat. Flows connect breath and movement, providing the foundation for students to move at their own pace.  

 

(Classes are heated between 85-95 degrees.)

Morning Yoga

Morning Yoga
(o
nline option available)

Morning Yoga is designed to help awaken your body and mind.  In this class, you will be guided through flow sequences and synchronized breathwork.  Focusing on gentle stretches, invigorating poses, and mindful transitions, you will build strength, flexibility, and balance. By the end of class, you will feel refreshed, centered, and ready to take on the day.

(Classes are heated between 80-90 degrees.)

Yin/Restorative Yoga
Morning Hatha

Yin/Restorative Yoga
(o
nline option available)

This slower paced style of yoga is a good compliment to our fast-paced lifestyles. Passive asanas (postures) are held up to 3-5 minutes, allowing the deep connective tissue to stretch, fascia to release, and increased circulation in the joints. Listen to your body and breath, how subtle movements can change the asana completely, and how to find peace in that which brings you discomfort.

 

(Classes are heated between 80-85 degrees.)

Morning Hatha
(online only)

Combine yoga postures with breathing techniques to help calm the nervous system.  Class begins with about 10 min of guided meditation, followed by a gentle warm-up flow, concluding with another short meditation at the end of class. This class will help you kick off the day feeling steady, balanced, and focused.

Hot Vinyasa Yoga

Hot Vinyasa Yoga

PRIVATE SESSIONS

Individual Thai Session

Thai massage offer a more active experience compared to traditional massage techniques. Therapists utilize a combination of hands, knees, legs, and feet to guide clients through a sequence of stretches similar to yoga poses. Acupressure, muscle compression, and joint mobilization techniques are integrated throughout the session to enhance flexibility and promote relaxation. Clients remain fully clothed during these sessions.

Small Group Session

Small group sessions are available for those that want to focus on specific goals, or for those that want a more private setting.  

Private Yoga Class

Private yoga classes are available for larger groups that want a more private setting. Schedule a private class for your sports team, birthday party, bridal shower, corporate event, or more!

bottom of page