Suspension-Extension Coyopa Yoga Suspension-Extension Coyopa Yoga is a challenging class that utilizes straps (similar to TRX) to enhance your yoga practice. Class starts with some stretching, and once the body warms up, begins to pick up the pace. You will work on a flow sequence that will get the heart rate up.
Utilizing the straps, you will stretch muscles that are more difficult to stretch in other types of exercises. The straps are used to help balance and stretch deeper (but safely) into yoga postures. This class is focused on strengthening, relieving pain, and preventing injuries. It helps to release tension, strengthen muscles, and increase flexibility.
Coyopa, or “lightening of the blood” is the equivalent of “chi” in the Mayan language. Some people also associate it with “kundalini” and the “awakening of the serpent.”
Class is heated between 90-95 degrees.
What people are saying about this class... "After only two classes, my massage therapist noticed a BIG difference in my shoulders--they weren't as tight as they had been for years!"
"I feel taller after every class. Like my spine has stretched out."
"These classes have really helped lessen my back pain!"
"Even after years of doing yoga, this class helps me to stretch into those harder to reach places, making my yoga practice so much better."
"The first class was pretty hard! But I kept going, and challenging myself, and I am so glad that I did. Every class I feel myself gaining flexibility, getting stronger, and my body feels so much better!"