Lizzie co-teaches Free/Donation YinYasa Yoga on Saturdays from 11am-12pm.
My name is Lizzie Shubin. I have been practicing yoga for about 7 years now. I am a 4th grade teacher by day, so to get to transfer some of my classroom knowledge to the yoga studio has been phenomenal. I got into teaching yoga so that I could share my passion for this practice with others.
At the beginning of my yoga teacher training course, I was asked to use a single word that began with the first letter of my name, to describe my experiences or thoughts of yoga. My word was liberty meaning "freedom from captivity, confinement, or physical restraint". With our hectic schedules, and busy lives, those moments of liberty are too often few and far between. Yoga brings me the gift of liberty, and I want to share that gift with you!
As you know, our studio is anatomy based, and when I develop sequences, anatomy is at the heart. To bring focus and awareness to particular areas of the body and figure out how to loosen and strengthen each area is like a puzzle I get to put together for each class. My sequences are developed to accommodate all levels of experience, so don't be shy. Please join me at the studio for a class!
My name is Lizzie Shubin. I have been practicing yoga for about 7 years now. I am a 4th grade teacher by day, so to get to transfer some of my classroom knowledge to the yoga studio has been phenomenal. I got into teaching yoga so that I could share my passion for this practice with others.
At the beginning of my yoga teacher training course, I was asked to use a single word that began with the first letter of my name, to describe my experiences or thoughts of yoga. My word was liberty meaning "freedom from captivity, confinement, or physical restraint". With our hectic schedules, and busy lives, those moments of liberty are too often few and far between. Yoga brings me the gift of liberty, and I want to share that gift with you!
As you know, our studio is anatomy based, and when I develop sequences, anatomy is at the heart. To bring focus and awareness to particular areas of the body and figure out how to loosen and strengthen each area is like a puzzle I get to put together for each class. My sequences are developed to accommodate all levels of experience, so don't be shy. Please join me at the studio for a class!