Yoga with Luiz
(Tuesdays and Thursdays at 5:45pm, Sundays at 11am)
Yoga with Luiz combines hatha and vinyasa yoga with martial arts, ballet, and pilates to increase neuromuscular efficiency, body posture, balance, strength and power. Styles and techniques vary depending on the goal of the day's class. (In-studio classes are heated between 90-100 degrees.)
(Saturdays at 11am, Sundays at 12:30pm)
Yinyasa Yoga is a combination of Yin and Vinyasa Yoga. The Vinyasa postures flow from one to the next to create internal heat. Yin postures are held for longer periods of time to allow the muscles to relax and the deep connective tissues to be gently stretched. (In-studio classes are heated between 80-90 degrees.)
(Wednesdays at 7pm)
Reconnect with yourself in this slower paced style of yoga. Passive asanas are held for long periods of time, sometimes up to 3-5 minutes, allowing the deep connective tissue to stretch, the fascia to release, and an increase circulation in the joints. Learn to listen to your body and breathe, and how to find peace in that which can sometimes bring you discomfort. (In-studio classes are heated between 80-90 degrees.)
(Saturdays and Sundays at 9:40am)
Morning Yoga classes a great way to gently wake up your body and mind. Beginning with breathing and slow stretches, followed by flow, this class will help you focus on your breathe and gain clarity for your day and your week. (In-studio classes are heated between 80-85 degrees.)
Slow Flow Yoga
(Fridays at 6:15pm)
This class will help you find the space between poses while still retaining the gentle rhythm of a yoga flow. A combination of Vinyasa and hatha with fewer transitions than a typical vinyasa class. (In-studio classes are heated between 80-90 degrees.)
(Tuesdays and Thursdays at 6:30am)
This hatha class combines yoga with breathing techniques to calm the nervous system. This slower-paced class begins with guided meditation, followed by a gentle warm-up and yoga sequence. Kick off the day feeling steady, balanced, and focused.
(Fridays at 9:40am, Saturdays at 12:30pm)
Creating heat from within and through our heated studio, Hot Vinyasa is great for those who want to move and sweat. Flows connect breath and movement, providing the foundation for you to move at your own pace.
Yoga Sticks and Clicks
(Wednesdays at 5:45pm)
This is a hybrid class that includes a yoga warm-up, stick sequences, cardio drumming, and ends with a short yin sequence. Drum sticks, exercise ball, & bucket (or something similar) are encouraged, but not required.
Early Morning Wake Up Flow
(Tuesdays and Thursdays at 5:30am)
This 15 minute online class is a great way to start out your day. Warm up poses, slow flow, and a cool down. (Zoom link can be found on the schedule and in the Mindbody description.)
(Mondays at 7:00am)
This 15 minute online meditation is a great way to start out your day. (Zoom link can be found on the schedule and in the Mindbody description.)